October 2, 2010
Posted by admin
What Resveratrol Dosage Is Best?
First things first, what exactly is resveratrol, anyhow? (You’ve probably heard the word at least in passing.) Resveratrol is a natural compound found in the skin of some grapes and walnuts, among other places.It’s also a dietary supplement made from a high concentration of this compound.
New to the market in the last several years, many doctors and scientists are hopeful that this supplement can have the same effect on users that red wine seems to have on moderate drinkers: namely, that it will be able to reduce risks for heart disease, and even restore energy and vitality to people.
Now you may be wondering what resveratrol dosage is best for you if you want to start taking this supplement.
Resveratrol dosage is definitely an important consideration: too little of this compound might not afford you all of its potential benefits. On the other hand, too high a resveratrol dosage can cause side effects and complications, some of them severe: insomnia, diarrhea, tendonitis and other aches and pains are just a few of the possibilities.
And early research seems to indicate that more resveratrol doesn’t translate into more benefits to one’s health. Therefore, finding a balance in terms of a resveratrol dosage is essential.
Part of the problem of determining a correct resveratrol dosage is that the product is so new that it’s hard to find proper guidelines; indeed, even some doctors may be split on the resveratrol dosage question. However, there does seem to be some consensus that an ideal quantity is somewhere around 340 or so milligrams a day.
Consult your physician before taking this dose, however, to make sure you don’t have any complicating factors. After all, different body sizes and body types react differently to resveratrol.
And however much resveratrol you decide to take on a daily basis, be sure to complement your supplement with a healthy, balanced diet and plenty of exercise each day. Exercise and a healthy diet will help your body receive the full benefits of resveratrol.



